Hey,

Have you noticed that after a “bad” eating day,
You either restrict yourself completely or binge to make up for it?

This all-or-nothing cycle keeps you stuck, dissatisfied,
and often further from your goals.

Balance isn’t perfect eating; it’s flexibility.

Allow yourself enjoyment without guilt.
Have a slice of cake when you want it,
and then go back to nourishing your body

with meals that make you feel good.

Balance feels better. It lasts longer.

Start small. Step into the middle ground.

To balance and beyond,

-Junior