Hey Reader,

When you cut calories too low or eliminate favorite foods,
your body reacts by increasing hunger hormones and cravings.

This is why strict diets often lead to overeating and weight regain.

Instead of restriction, aim for mindful eating,
allow yourself to enjoy food without guilt or “rules.”

This approach helps balance your hunger and creates sustainable habits.

Make peace with food, not war.

You deserve sustainable success.

All the best,

—Junior

​
​