Hey Reader,

You might think calories are the whole story,
but hormones play a huge role, especially insulin.

Insulin tells your body to store fat when it’s high too often.

Eating lots of refined carbs and sugar keeps insulin constantly elevated,
making weight loss much harder.

The solution?

Focus on meals that minimize insulin spikes,
think proteins, fiber, and healthy fats.

This helps your body shift from storing fat to burning it for energy.

Understanding insulin is a game changer for health.

You’re closer than you think.

—Junior