Hey,

When your meals are high in sugar and processed foods,
your blood sugar spikes and crashes,
wreaking havoc on your mood and energy.

This rollercoaster isn’t just tiring;

it can worsen anxiety and feelings of depression.

Stable blood sugar means steady energy and a calmer mind.

Focus on meals with protein,

fiber, and healthy fats,
to keep your energy even throughout the day.

You have the power to change how you feel,

one meal at a time.

Let’s do this,

—Junior

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