Heyyo,

When stress hits, or emotions run high,
you might find yourself reaching for food,

not because you’re hungry,
but because it soothes difficult feelings.

This emotional eating isn’t a weakness.
It’s a coping mechanism.

Recognizing this is the first step to changing the pattern.

Next, try finding other ways to manage emotions,
like journaling, walking, or talking to someone you trust.

Food should fuel you, not fix feelings.

You deserve a relationship with food that supports your wellbeing.

Take care,

Junior