Hey,

You’ve probably heard the phrase
“good foods” and “bad foods.”
But the truth is: no food is inherently bad.

When you demonize certain foods, you set yourself up for guilt,
frustration, and binge episodes.

Here’s a fact: carbs are your body’s favorite fuel.
Avoiding them won’t make you healthier,

it can make controlling your appetite harder.

Instead of cutting out foods, focus on balance and variety.
Eating whole, nourishing foods alongside the occasional

treat lets you enjoy eating without stress or guilt.

This shift helps you ditch the “all-or-nothing” mindset and

find peace with food.

Make peace with your plate today.

Shalom,

—Junior.

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