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Ayo,

You may think eating lots of veggies and
cutting junk means your nutrition is sorted.

But even well-intentioned diets can lack vital nutrients, like magnesium,

vitamin B12, and others, that your body needs to function at its best.

These deficiencies can cause fatigue, mood swings,

and even insulin resistance, making weight and health goals harder to reach.

If you feel constantly tired or moody despite “eating well,”
it might be time to check your nutrient intake.

Remember, food quality matters as much as quantity.
Including a variety of nutrient-rich foods keeps your metabolism and mood in check.

Feed your body what it truly needs.

All the best,

Junior.

PS: if you want organic food sources of vitamin B12, reply with "B12"
I will send you a 1 page Google Doc that will serve you well.

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